Salt Fish

Also referred to as wild African Mango seed, ground ogbono is used in preparing ogbono soup also know as Apon to the Yoruba people of Nigeria. Ogbona soup is best enjoyed with Pounded yam, amala or fufu.

Commonly used by Nigerians to add flavour to their traditional soups and vegetables such as Egusi soup or efo riro

Stockfish is very delicious in taste and highly nutritional. It is a good source of protein and very low in fat making it a good addition to any healthy diet. It is commonly included in popular Nigerian soups such as Egusi or Efo Riro

Commonly used by Nigerians to add flavour to their traditional soups and vegetables such as Egusi soup or efo riro