Butter Beans (Tinned)

East End spinach is ideal for quiches, pies and flans. Vegan friendly

Heinz baked beans don't just taste great, but are nutritious too; high in fibre, high in protein and low in fat, as well as contributing to 1 of your 5 a day

The national fruit of Jamaica, Ackee is a soft and delicious yellow-orange fruit which is eaten as a vegetable, most commonly in Jamaica's signature dish: Ackee and Saltfish.

Callaloo is a popular leafy vegetable grown across Jamaica and enjoyed throughout the Caribbean which looks and tastes like spinach and can be used in similar ways. With a rich, earthy flavour, Callaloo is great added as a filling into quiches and omelettes or blended with coconut milk and spices to make a deliciously fragrant and satisfying soup