Titus sardine contains Vitamin B12 and has a salty appealing taste. It also contains EPA and DHA, which helps in reducing the body’s cholesterol levels
Gungo Peas are enjoyed in cuisines from lands as far apart as Ethiopia and Hawaii. A fantastic base for curries, soups, stews, rice dishes and more, the humble gungo pea is rich in protein and dietary fibre, making it hugely popular with the vegetarians, vegans and the health-conscious.
Pacific Pilchards in tomato sauce. Glenryck Pilchards are of the finest quality. Eating 3g weekly, or 0.45g daily, long chain Omega-3 polyunsaturated fatty acids
The national fruit of Jamaica, Ackee is a soft and delicious yellow-orange fruit which is eaten as a vegetable, most commonly in Jamaica's signature dish: Ackee and Saltfish.
Ackee, an evergreen fruit which grows all over the island of Jamaica. This fruit was first introduced to the island from the West Coast of Africa. The ackee tree is very recognisable with its glossy green leaves an reddish pods.
Heinz baked beans don't just taste great, but are nutritious too; high in fibre, high in protein and low in fat, as well as contributing to 1 of your 5 a day