Cow Ears

These aren't bananas, they're plantains. Plantains are common in Africa, Asia and the Caribben. Boiled, grilled or fried you cant go wrong with plantain

Jutes leaves, commonly referred to as Ewedu when prepared and in combination with tomato sauce is eaten alongside common West African staples such as Amala or Eba.

Pair with palm oil and various meats of your choice, this vegetable is used to make a lovely vegetable soup. Yoruba's call it Efo Riro.