East End Rice Flour

Oat Poundo contains 100% wholegrain oats, with nothing else added. Oat Poundo is a better alternative to Garri (made from pounded yam, wheat flour and Amala) and can be served with any soup.

Yam Flour is enjoyed right across Africa as a staple food and is prepared when mixed with boiling water to create a moist dough like mixture. The dough can accompany a whole host of different dishes such as stews, meats and vegetables

Rich in protein and popular In most West African countries, beans are eaten in a variety of ways – porridge, akara, moi-moi or boiled with rice.

Tropical Sun Cassava flour is made from freshly harvested Cassava tubers(roots). The fresh roots are then washed, peeled, grated and blended into a paste-like consistency where it is then filtered, dried and sifted into flour.