Fresh Tomatoes

Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.

The Scotch Bonnet pepper is a cultivar of the habanero and is among the hottest peppers anywhere. Add to your soups for that extra feiry zest.

Garlic is one of the most indispensable ingredients around, and plays a central role in Mediterranean and Asian cookery. It can be adding to your cooking for that extra flavour or included in your roasts.