Tubers & Vegetables

Garlic is one of the most indispensable ingredients around, and plays a central role in Mediterranean and Asian cookery. It can be adding to your cooking for that extra flavour or included in your roasts.

Ewedu or Jute or saluyot leaves (called ewedu among the Yoruba and rama among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits. Combine with with tomota soup and Amala and dinner is sorted