Mackerel/Titus

These aren't bananas, they're plantains. Plantains are common in Africa, Asia and the Caribben. Boiled, grilled or fried you cant go wrong with plantain

Also known as Lagos spinach is a leafy vegetable which is very popular in the western part of Nigeria. It's actually the main vegetable used in the preparation of the iconic “Efo riro” Vegetable soup. Garnished with your favourite meat or fish or spices along with Poundo or fufu and you have are good to go.

The Scotch Bonnet pepper is a cultivar of the habanero and is among the hottest peppers anywhere. Add to your soups for that extra feiry zest.