Stockfish Fillet

Stockfish is very delicious in taste and highly nutritional. It is a good source of protein and very low in fat making it a good addition to any healthy diet. It is commonly included in popular Nigerian soups such as Egusi or Efo Riro

Bonga Fish Fillets used in preparing Ogbono and other fish meals, is high in many important nutrients, including high-quality protein, iodine and various vitamins and minerals

Egusi is a wild member of the gourd family, with very dry skin and bitter flesh. It looks the same as watermelon seeds but taste quite differently. They are extremely nutritious- high in protein and oil. They are often use in West Africa as thickening agent in soups, and add depth to most meals