Nigerian Sweet Potato

Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet.

These aren't bananas, they're plantains. Plantains are common in Africa, Asia and the Caribben. Boiled, grilled or fried you cant go wrong with plantain

Garlic is one of the most indispensable ingredients around, and plays a central role in Mediterranean and Asian cookery. It can be adding to your cooking for that extra flavour or included in your roasts.