Olu-Olu

Pound Yam is the favorite of a vast majority of lovers of the staple African diet. It is consumed mostly with a variety of stews, from okra to egusi (Melon-vegetable stew) along with assorted meat or fish if so desired

Plantain is the "Big Brother" to Banana and a good source of potassium and dietary fibre. Plantain crisps are delicious for snacking at all times