Pangasuis Steak/Malangua

De Rica tomato puree is a rich source of several vitamins and is commonly used in making stews, soups and jollofs

Titus sardine contains Vitamin B12 and has a salty appealing taste. It also contains EPA and DHA, which helps in reducing the body’s cholesterol levels

These aren't bananas, they're plantains. Plantains are common in Africa, Asia and the Caribben. Boiled, grilled or fried you cant go wrong with plantain

Perfect for your bbq skewers or Nigerian Pepper soup