PureGro Ghana Gari/Garri

Bonga Fish Fillets used in preparing Ogbono and other fish meals, is high in many important nutrients, including high-quality protein, iodine and various vitamins and minerals

Ghana Best palm is made from freshly squeezed palm juice. No preservatives added. Used in the preparation of palm nut fruit soup, also called Banga soup, a very popular West African soup, especially in Ghana and Nigeria.

Also known as Lagos spinach is a leafy vegetable which is very popular in the western part of Nigeria. It's actually the main vegetable used in the preparation of the iconic “Efo riro” Vegetable soup. Garnished with your favourite meat or fish or spices along with Poundo or fufu and you have are good to go.