Striped Catfish Fillets

Bonga Fish Fillets used in preparing Ogbono and other fish meals, is high in many important nutrients, including high-quality protein, iodine and various vitamins and minerals

Commonly used by Nigerians to add flavour to their traditional soups and vegetables such as Egusi soup or efo riro

Stockfish is very delicious in taste and highly nutritional. It is a good source of protein and very low in fat making it a good addition to any healthy diet. It is commonly included in popular Nigerian soups such as Egusi or Efo Riro

Commonly used by Nigerians to add flavour to their traditional soups and vegetables such as Egusi soup or efo riro