Sweet Tamarind

Rich in protein and popular In most West African countries, beans are eaten in a variety of ways – porridge, akara, moi-moi or boiled with rice.

The bread is called Agege Bread because it originated from a place in Lagos called Agege. Every day, in Lagos you can readily find them in the stalls of food vendors. Agege bread can be eaten on its own, with beans and pepper sauce and even toasted. Nothing beats the satisfaction of tearing into and eating it with whatever you want.

Pacific Pilchards in tomato sauce. Glenryck Pilchards are of the finest quality. Eating 3g weekly, or 0.45g daily, long chain Omega-3 polyunsaturated fatty acids

The national fruit of Jamaica, Ackee is a soft and delicious yellow-orange fruit which is eaten as a vegetable, most commonly in Jamaica's signature dish: Ackee and Saltfish.