Ugba (Out Of Stock)

Bonga Fish Fillets used in preparing Ogbono and other fish meals, is high in many important nutrients, including high-quality protein, iodine and various vitamins and minerals

Commonly used by Nigerians to add flavour to their traditional soups and vegetables such as Egusi soup or efo riro

Commonly used by Nigerians to add flavour to their traditional soups and vegetables such as Egusi soup or efo riro

Egusi is a wild member of the gourd family, with very dry skin and bitter flesh. It looks the same as watermelon seeds but taste quite differently. They are extremely nutritious- high in protein and oil. They are often use in West Africa as thickening agent in soups, and add depth to most meals