Products tagged with 'vegetables'

Adobo seasoning without pepper is an all round condiment for meats, poultry, fish, seafood and vegetables. For best results, use half an hour before cooking.

Garlic is one of the most useful and appetizing condiments due to its distinctive and characteristic flavour. It is the ideal accompaniment for pasta, rice, poultry, beef, seafood and all vegetables

Ewedu or Jute or saluyot leaves (called ewedu among the Yoruba and rama among the Hausa and their Fulbe neighbours) are used as a food source in many parts of the world. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits. Combine with with tomota soup and Amala and dinner is sorted

Also known as Lagos spinach is a leafy vegetable which is very popular in the western part of Nigeria. It's actually the main vegetable used in the preparation of the iconic “Efo riro” Vegetable soup. Garnished with your favourite meat or fish or spices along with Poundo or fufu and you have are good to go.

Pair with palm oil and various meats of your choice, this vegetable is used to make a lovely vegetable soup. Yoruba's call it Efo Riro.

NOTE: FRESH AVAILABLE ONLY BETWEEN WEDNESDAY AND FRIDAY